I came to Yoga 11 years ago seeking healing from a bulging disc and depression. What I have received goes beyond healing, Yoga transformed my life physically, mentally and spiritually. I put myself decidedly on the path of Yoga and healing. I went through Yoga teacher training at the Hatha Yoga Center of Seattle, and simultaneously got my BA in Mind-Body Health, focusing on Ayurveda, Mindfulness and Somatics. I then deepened my understanding of anatomy, healing touch, Chi Gung and Reiki through Maui School of Therapeutic Massage. I continue to seek new and inspiring teachings and have done courses in Kundalini Yoga, Pre-natal with Mark Stephens, Ayurveda with the Chopra Center and meditation at Thich Nhat Hanh’s Deer Park Monastery.
My classes are holistically inspired, encouraging practices to expand consciousness and move stagnant energy, awakening your vibrant, infinite self. I offer hands on adjustments, to those wanting, to help you gain body-mind awareness and move from within. Join me in this uniting practice of Yoga, of being wholly you, with sweat, tears, laughter and profound peace.

Amy Lohr